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Mobile App-Based Mindfulness Practice on Healthcare Workers in a Randomized Active Controlled Trial

Description

A total of 80 HCWs were recruited and randomly assigned to engage in either 3 weeks (10 min/day) of mindfulness practice using Headspace or an active control condition (Lumosity; involving playing cognitive games). Participants were administered several self-report measures and two working memory (digit span) tasks at pre- and post-intervention, and one-month follow-up.

Principal Investigator

Shian-Ling Keng

Other Collaborators

Joseph Wei Ern Chin, Maleyka Mammadova, Irene Teo

Publication Details

Doi: 4v5q3
Year Of Publication: 2022
Country: Singapore

Intervention Info

Intervention Type: Other
Intervention Details: App-based (Headspace)
Intervention Length: 3
Questionnaires: Fear of COVID-19 Scale, Depression Anxiety and Stress Scale (DASS-21), Posttraumatic Stress Disorder CheckList–Civilian Version (PCL-C), Personal Wellbeing Index, Professional Quality of Life Scale (ProQOL), Five-Facet Mindfulness Questionnaire (FFMQ), Self-compassion Scale (SCS)
Other Measures: Sleep Quality (one item from Pittsburgh Sleep Quality Index)