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Feasibility and Effectiveness of a Workplace-Adapted Mindfulness-Based Programme to Reduce Stress in Workers at a Private Sector Logistics Company: An Exploratory Mixed Methods Study

Description

Our aim was to evaluate the feasibility and effectiveness of a shortened, workplace-adapted mindfulness-based programme for the logistics sector (WA-MBP-LS) for the purpose of reducing stress. A nonblinded, nonrandomised, two-arm controlled trial was conducted. The WA-MBP-LS (n = 32) consisted of six weekly 90-min mindfulness sessions. The control group (n = 36) attended a psycho-educational seminar. The Perceived Stress Scale (PSS) and Five Facets of Mindfulness Questionnaire (FFMQ) were measured at pretest, posttest and 6-month follow-up.

Principal Investigator

Javier García Campayo

Other Collaborators

Jesus Montero-Marin , Willem Kuyken , Virginia Gasión, Alberto Barceló-Soler , Lynda Rojas , Ana Manrique , Rosa Esteban

Publication Details

Doi: ijerph17051643
Year Of Publication: 2020
Country: Spain

Study Information

Study Design: RCT,
Population Type: Non-clinical,
Age Group: Adults (25-65)
Control Group: Active control group
Total Sample Size: 68

Intervention Info

Intervention Type: Other
Intervention Details: shortened, workplace-adapted, mindfulness-based programme for the logistics sector
Intervention Length: 6
Questionnaires: Five-Facet Mindfulness Questionnaire (FFMQ), Perceived Stress Scale (PSS)