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Mindfulness improves psychological health and supports health behaviour cognitions: Evidence from a pragmatic RCT of a digital mindfulness-based intervention

Description

Participants from 91 countries (N = 1247, Mage = 27.03 [9.04]) were randomized to 30 days of mindfulness practice or attention-matched control condition. Measures of well-being, depression, anxiety, stress, sleep quality, barriers self-efficacy, self-regulation and behavioural predictors (e.g., attitudes and behavioural intentions) were taken at baseline, 1-month (post-intervention) and 2-months (follow-up).

Principal Investigator

Masha Remskar

Other Collaborators

Max J. Western, Ben Ainsworth

Publication Details

Doi: bs7hj
Year Of Publication: 2024
Country: Choose Country

Study Information

Study Design: RCT,
Population Type: Non-clinical,
Age Group: Adults (25-65)
Control Group: Active control group
Total Sample Size: 1268

Intervention Info

Intervention Type: Other
Intervention Details: App based (Medito app)
Intervention Length: 4
Questionnaires: Warwick-Edinburgh Mental Well-Being Scale (WEMWBS), Depression Anxiety and Stress Scale (DASS-21), Treatment Self-Regulation Questionnaire (TSRQ), Barriers Self-Efficacy Scale (BARSE), Theory of Planned Behaviour Questionnaire (TPBQ)
Other Measures: Sleep quality (single item question)